If you are yearning for a space that is more vibrant and emotionally uplifting and want to embrace a completely different look, dopamine décor may be for you. It essentially defies “what goes together” in favor of whatever makes you “feel good,” just as the neurotransmitter dopamine does. So, how can you get dopamine décor vibes in your home?

• While often associated with bright colors, you could also use a softer shade with funky patterned wallpaper, for example. Or if you are super in love with one color, drench the whole room in it. Alternatively, have pops of color with a neutral backdrop.
• Embrace textures, for example, by adding attractive accent pillows with the softness of faux fur to the rustic charm of burlap.
• Include eclectic shapes, particularly round ones. Research has shown that when we look at angular objects, the amygdala, the part of our brain associated with anxiety, lights up. But with round shapes, the amygdala stays silent.
• Choose furniture and lighting from a mix of different eras.
• Gallery walls with curated, meaningful art that makes you feel good.
• Have one or two focal points per room and keep the other elements simple. Think thoughtful curation over excessive stimulation.
• Include functionality. Pretty looking, but annoying, won’t provide a dopamine hit.
• Consider bold colored or patterned tiles in your kitchen or bathroom.

If you think you might like dopamine décor, but are afraid of “messing up,” just start small by purchasing some nifty artwork, some funky accent pillows, or create a wallpapered accent wall and see if it makes you feel good — after all, that’s what dopamine décor is all about.