The holiday season is a busy time for many of us, making it hard sometimes to “catch our breath.” Yet, our energy is essential for both getting things done and enjoying life. So, how can you infuse “capital E” energy into your day, besides the classic cup of joe?

• Short bursts of physical activity, be it a short walk outside, or a quick set of squats, push-ups, or jumping jacks.
  Catch some sunlight, both by being outside and opening up your window coverings, especially in the morning, which releases cortisol, to help you feel more energized.
• Do something entirely different from your current task and then go back to it.
• Take deep breaths and stretch to improve oxygen flow to your brain and muscles. This will increase your energy and help you feel more alert.
• Eat a snack that has protein, fiber, and/or complex carbohydrates to best sustain your energy. For example, Greek yogurt and berries, nuts, or bananas and peanut butter.
• Drink water throughout the day. Dehydration can make you tired and sluggish.
• Listen to music. This can elevate your mood with the release of dopamine and endorphins, leading to increased alertness and motivation. Bonus: Sing along, which releases more dopamine and endorphins, helping increase energy.
• Take a 15 to 20-minute power nap to restore alertness and improve performance.

These tips are great for a quick boost, but they’re no substitute for the fundamentals. Nothing can replace the old standbys for feeling energetic, such as prioritizing sleep, eating healthy foods, limiting alcohol and caffeine, avoiding smoking, and managing stress.